Mobilising exercises

As discussed in the last article, we cannot avoid sitting completely. However, we can be at least mindful on keeping the spine in a neutral position, so for example only sitting at the edge of the chair.

Try to interrupt the phases of sitting with breaks that include some movement, for example to mobilise the spine, the hips or the shoulders as well as to strengthen the core.

Here are a few mobilisation exercises that you can perform after sitting for around 45 minutes, ideally you should even increase your pulse:

You can even make sitting more active with these suggestions:  

Before starting the live-video-workout, I will soon provide you with a short video with some more information and give you a glimpse of what you can expect. I look forward to exercising with you!

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