Get moving in Home-Office – Part 1 of 2

Massnahmen gegen Auswirkungen von langem Sitzen - Dehnübung - Feelgoodtraining

Measures when sitting for long periods Too much sitting, irrespective of whether it is in an office or just for leisure, can cause problems like aches and pains in the back, the neck or the hip. Especially sitting with shoulders turned forward, a rounded back and the neck recking forward can be harmful. Of course, […]