Feel good in the office
Fit during the break – in the office
I know from own work experience that stress and high expectations can be on the agenda in the office. Do you know the feeling of exhaustion and tiredness at the end of a long day? And yet the time during the break would be enough to gain more energy and wellbeing for the rest of the day! Feelgood can also be introduced in the office!
My specially developed workout delivers enormous advantages for the employer (employees are more productive and creative) and also for people sitting at a desk – and all this without sweating and in only 30 minutes! In this short programme small problems that may trouble office people are targeted: