Fascias are not a new invention but this term has been becoming more popular lately. Suddenly everybody had a fascia roll at home… however, what can I do with that?
Fascias cover (and therefore protect) muscles, organs and ligaments. Fascia training can be a supplementary tool to traditional training after injuries or operations, or even as a consequence of little or no movement. Following possibilities of fascia training can increase mobility, speed up recovery or ease tensions: